假定你是李华．你的笔友Jane最近因为学业繁重，身体感到不适，严重影响了学习．因此，她发e-mail给你，寻求你的帮助．请你根据以下要点提示予以回复．写作要点：1．合理

Question

假定你是李华．你的笔友Jane最近因为学业繁重，身体感到不适，严重影响了学习．因此，她发e-mail给你，寻求你的帮助．请你根据以下要点提示予以回复．
　　　写作要点：
　　　1．合理的饮食；2．适度的锻炼；3．充足的睡眠．4．…
　　　注意：
　　　1．短文词数不少于120；
　　　2．开头和结尾部分已写好，不计入总词数；
　　　3．可根据情况增减细节，详略得当；
Dear Jane，
　　　I'm sorry to hear that you are feeling ill these days．In your letter you asked me how to stay healthy and keep attentive in class．
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes．
 Yours sincerely
　　                                                                                              Li Hua．

Answer 1

Dear Jane，
I'm sorry to hear that you are feeling ill these days．In your letter you asked me how to stay healthy and keep attentive in class．Here is my advice．
First，have three meals a day and never neglect your breakfast．Keep a balanced diet．For example，eat nutritious food like fresh vegetables，fruits，eggs and fish．Second，taking morning exercise every day is a nice choice（高分句型一）．As we all know，everyday exercise helps build a strong body．You can do some sports，such as running，walking，or playing ball games to refresh yourself if weather permits（高分句型二）．But，remember not to exercise outdoors in a smoggy day．Finally，don't stay up too late to make sure you have a good sleep every night．
If you do accordingly，I believe you'll feel well soon and you can listen to your teacher energetically and attentively．
Best wishes．
Yours sincerely，
Li Hua