Ifyouareworriedaboutthingsandareunderalotofstressatworkorschool，youareprobablynotsleepingwell.Worrycankeepyouawake，turninginbeduntiltheearlyhoursofthemorningwhenyoufinallyfallasleep.Whenyouwakeup，y

Question

If you are worried about things and are under a lot of stress at work or school，you are probably not sleeping well. Worry can keep you awake，turning in bed until the early hours of the morning when you finally fall asleep. When you wake up，you don’t feel fresh，but tired and worn out and unable to face a new day.

Dr.Henry Winkle，in a recent newspaper article “Stress and Sleep”，says that worry and sleep are directly related. He says，“The more we worry，the less we sleep，and the more we are unable to deal with stress. If we can find a way to get a good night’s sleep，”he adds，“we can often find the energy to deal with what’s worrying us.”

So，what is a good night’s sleep？Research shows that the amount of sleep which people need in order to keep healthy varies a lot.Seven hours is about the average  amount. Though  strangely  enough，sleeping longer often gives you a headache instead of making you feel more comfortable.

Dr.Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired.A bedtime drink can also help，but not coffee or tea. “When you put the light out，” Dr.Winkle says，“pay attention to relaxing your muscles，working slowly up from your feet，and you’ll be asleep before you know it.”

66．What is the best title of the passage? (within 5 words)

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67．How do you feel if you don’t sleep well? (within 12 words)

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68．How do we feel if we sleep less according to what Dr.Winkle says in Paragraph 2? (within 5 words)

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69．How long is a good night’s sleep in average according to the author? (within 5 words)

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70．What’s the advantage if you do some exercise earlier in the day? (within 8 words)

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Answer 1

66. Sleep and Your Life/Stress and Sleep/Sleep Is Important.

 67. We feel tired and worn out，unable to face a new day.  

68. We feel more worried./We have less energy. 

69. Seven hours a day. 

70.It makes you sleep well at night.