我绞尽了脑汁,怎么翻也翻不出来,Shiftcuriousandnon-judgmentalattentionfromexploringyourinsidefeelingsandthoughtstobeingawareofyouroutsidesensations--backandforth,backandforth,slowly（Whilebrathe)HiFriends,Ireally

Question

我绞尽了脑汁,怎么翻也翻不出来,
Shift curious and non-judgmental attention from exploring your inside feelings and thoughts to being aware of your outside sensations--back and forth,back and forth,slowly（While brathe)
Hi Friends,I really cannot translate this part into Chinese.Is there any Wise man can help me out!
Thanks

Answer 1

我想应该是,
把你的好奇和没有分辨力的注意力从你的内心想法转移到你的外部肢体（呼吸的时候）后,向前.向后,向前.慢慢的.
这应该是一个心理学技巧,就是当你有很强烈的内心挣扎时,为了控制你的情绪,就把你的注意力从内心挣扎中转移到另外一件事上面,好比讲话或者呼吸,这样子有助于改善心理压力.