请帮忙翻译一段话OftentimesIfallintoastateofconstantstressandIgetlostinit,likeawholeotherworldwhereeverythingisabsolutechaosandIcan’tseemtobreakfreefromit;where,everytimeItryto,thereisalwayssomethin

Question

请帮忙翻译一段话
Oftentimes I fall into a state of constant stress and I get lost in it, like a whole other world where everything is absolute chaos and I can’t seem to break free from it; where, every time I try to, there is always something new to worry about. What I’ve become aware of, though, is that I’m able to stop that cycle. I now often turn to meditation – it’s the safe place away from all of that, like a shield. I can “get away” for some time, to a more peaceful place where I turn off my thoughts for a while, and I can come back to the stress with a clearer conscience, greater positive energy and the ability to deal with it more effectively. When it feels as though everything is falling to pieces all around over my head, meditation becomes my umbrella.
并不会很难。

Answer 1

很多时候我属于进入状态,不断地强调,我迷失在它,就像整个世界其他地方的一切,是绝对的混乱,我看来不能摆脱它;那里,我每次尝试,始终存在着的东西新的担心.我已经意识到,虽然是,我无法阻止这种循环.我现在经常谈的沉思...