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急,今晚就用的,麻烦了Evenasmallreductioninsaltinthedietcanbeabighelptotheheart.AnewstudyusedacomputermodeltopredicthowjustthreegramslessadaywouldaffectheartdiseaseintheUnitedStates.Theresult:thi
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急,今晚就用的,麻烦了Even a small reduction in salt in the diet can be a big help to the heart. A new study used a computer model to predict how just three grams less a day would affect heart disease in the United States. The result: thirteen percent fewer heart attacks. Eight percent fewer strokes. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings. Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year. The study is in the New England Journal of Medicine. Kirsten Bibbins-Domingo at the University of California San Francisco, was the lead author. She says people would not even notice a difference in taste with three grams, or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University. Each gram of salt contains four hundred milligrams of sodium, which is how foods may list their salt content. The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure. New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative. The idea is to put pressure on food companies and restaurants. Critics call it government interference. Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children's Research Institute shows how that idea can influence what parents order for their children.
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饮食中即使减少少量的盐分,对心脏也会产生很大的帮助。美国一项最新研究利用电脑模型预测每天减少三克盐将对心脏病产生怎样的影响。结果:心脏病发病率减少13%。中风减少8%。死亡率降低4%。新增心脏病患者减少11%。...
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