健康对于每个人来说都是很重要的，因此有必要知道一些关于保持健康的常识。1.注意饮食2.适当锻炼3.养成好的生活习惯注意：1、词数不少于100个；2、可适当增加细节；

Question

健康对于每个人来说都是很重要的，因此有必要知道一些关于保持健康的常识。
1. 注意饮食      2. 适当锻炼     3. 养成好的生活习惯 
注意：1、词数不少于100个；
2、可适当增加细节；

Answer 1

The Way to Stay Healthy
Health is most important for any of us. In order to stay healthy, we need some common knowledge.
Firstly, pay attention to the diet. We should eat lots of fruits and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don’t drink too much coffee, either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don’t.
Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What’s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.

本文是关于保健方面的知识，这个话题对于学生来说比较熟悉，也有话可说。所给要点较少，考生要做适当发挥，一定要使用合适的连词如Firstly，Secondly， Finally，使文章更有条理，更流畅。