一篇关于青少年如何保持心理和身体健康的英语作文尽量以条目的形式列出来的

Question

一篇关于青少年如何保持心理和身体健康的英语作文
尽量以条目的形式列出来的

Answer 1

How to keep healthy psychological? This nature is the young friends are concerned. To avoid mind distress, maintain mental health, we need to work hard to do the following:
Comprehensive correctly understand themselves, face himself. As the saying goes: "you have self-knowledge", and, in fact, and not everyone can really do know, often is men are blind. Many friends to their advantages and disadvantages, interest, temperament, character lack of accurate understanding. So some people over-confident, whimsical; Some too timid, loss of confidence in himself. This needs us to make the proper, objective appraisal, neither madness also don't cry stinking fish. To the shortcomings of the defects and, to dare to admit and trying to make up for. Prevent too high or low miscalculation.
Face reality, proceed from reality in everything. We face the reality is not to the subjective will as the shift. Unfavorable from my feeling set out to see the society. If escape from reality, all the day wallow in the dream and daydreaming, it's easy to create trouble, conflict and frustration.
Enhance psychological. It is to point to face setbacks, can control, maintain the normal state psychology. Of course, right amount of setbacks can exercise the will of the people. Here is to point to in the psychological burden you with no untoward, suffered from larger setbacks, can stop and avoid behavior disorders ability, that is a person to withstand the blow from various environment, so as to better ability to respond to the environment. Some people are not strong resistance force setbacks, poor psychological burden, a meet stimulate and strike, it is very easy to create the psychological distress, feel can't accept it. If some people have been spoiled by too much protection, which shall ask, smooth, so that the setbacks lack of experience. Later in life with "disturbances" and "stuttering", and the performance
Master maintain mental health of art. Famous mental health professionals George Stephenson summarized article 11 dr maintain mental health method for friends reference:
1, when trouble, find you trust, good communication, and also a calm mind a bosom friend heart-to-heart talk, will cast down in the heart let out in time, lest backlog into a disease.
2, meet larger stimulation or setback, failure and self annoyed when in state, had better leave you facing the situation, focus on something so as to avoid temporarily restored psychological calm, will be a traumatic experience fill and level up.
3 and when shaken by intense emotion, appropriate emotion transfer to other activities will go up, having to do something you like to do things, such as how to write, play, etc. So will your heart in of anguish, worry, anger, sadness, anxiety and other emotional transfer, replace.
4, to obey, self-expression to moderate, sometimes to learn when supporting roles and the background staff.
5, and many others, many do good, can make you feel at ease and contentment.
6, do a thing to achieve a peaceful ending. When faced with many problems, appropriate is from the most easy to solve the problem of solving them one by one, so confident is accomplished his task.
7, irritable people don't do too, and avoid the above normal behavior, in order to avoid strain, anxiety, psychological stress.
8 and with others to magnanimous, not importune others must be according to your idea to handle affairs, can forgive other people's fault, to the other people with chance.
9, keep the interpersonal harmony.
10, his begins, break the dependent psychology, don't always stay in wait-and-see stage.
11, make a can make you happy, and out of the body and mind of feasible plan, to give yourself to hope.
In addition, still should cultivate DuoZhong interest, in order to increase their interest and vigor, make life full, full of interest.
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