Howmuchdoyoubelieveinyourself?Formostansweris:notenough.36wefocusonthethingswehaven’tyetdoneandonthemistakeswe’vemade.Butwedon’tneedtostaythere.Therearesimplethingsweallcandotoincreaseo

Question

How much do you believe in yourself? For most answer is: not enough.    36    we focus on the things we haven’t yet done and on the mistakes we’ve made. But we don’t need to stay there. There are simple things we all can do to increase our own confidence.

Meditate. Meditation is good for your stress level your decision-making powers and even your brain function. And it’s an effective way to get beyond your overly negative view of yourself.     37    . A few minutes at a time or even a little momentary meditation throughout your day can make a difference and even change your opinion.

Talk to someone who knows you well. There are people in your own life who know how much you’ve accomplished.     38     . Talking to these people is one of your best things you can do to give yourself the confidence you need.

      39     . Many of us live by to-do lists. But what about an already-done list that takes a look at the tasks you’ve completed? I’m willing to say there are many things in your life that you’re very proud of and most of them wouldn’t be there without your hard work.

Interview some people. Find some people who know you and have worked with you or who have interacted with you before. Look for people who are familiar with your leadership style and how you do things.     40     and if they agree interview them and either record the conversation or take notes of what they say. 

A. Ask if you can have a few minutes of their times as part of a self-assessment exercise

B. Make an already-done list

C. Turn to acquaintances for some practical advice

D. Sometimes we need help in remembering how great we really are

E. Instead of looking proudly at our accomplishments

F. Meditation needn’t be a formal part of your day

G. They can remind you what those accomplishments are when you’re feeling frustrated

Answer 1

BACA