Itcanbeverytempting(诱人的)toabandonyourgoodsenseofhealthyeatingonvacation.Althoughyoumaytryhardtoeathealthily，it'seasytotakeanicecreamhereandthere.Thereforebecarefulwithwhatyoueatonvacation.P

题目详情

It can be very tempting (诱人的) to abandon your good sense of healthy eating on vacation. Although you may try hard to eat healthily，it's easy to take an ice cream here and there. Therefore be careful with what you eat on vacation.

Pack some nutritious foods in a cooler full of ice packs. Fruits vegetables biscuits yogurt and sandwiches are all great to have with you on the road. Don't overdo it by adding in too many snacks like chips.

Once you arrive at your hotel，turn the minibar(小冰箱) key down as this helps to avoid the temptation. If your hotel offers a light breakfast stick to fruits cereals and proteins. If your hotel has a stove or microwave consider bringing your own healthy food with you. During breakfast it is OK to eat things like eggs and bacon，which are after all，in one way，nutritious.

If you simply must eat out，do so only when you are hungry; Restaurants will usually serve large dishes with much food so be careful. If you do go a bit over on a meal simply cut back on the next. Try sharing a meal with a family member.

If you find it hard to fit in three square meals a day，try to fit in six smaller meals or snacks as your body needs energy every four hours or so. When you eat out，avoid appetizers(开胃食品)．You may miss breakfast lunch or supper at times but you should know it will add fat.

When it's possible avoid eating large meals at night. When your body gets ready for sleep and slows down it also burns calories at a much slower pace. Never eat bread before bed，and be sure to avoid butter. Choose fish or poultry for your meal instead and include vegetables as a side dish.

1. Why are people easy to be tempted by delicious food on vacation?

A. Because there's no one to remind them to keep away from delicious food.

B. Because it's easy to forget healthy eating habits on vacation.

C. Because people usually prefer to eat delicious food on vacation.

D. Because it is easy to get delicious food everywhere.

2. It is mentioned in the passage that a person is more likely to eat something if ________.

A. he sleeps too late

B. he can open the minibar at a hotel

C. he has a microwave in his hotel room

D. he works long hours

3．What does the author think of the food served in restaurants?

A．The amount is usually very large.