假如你是李华，你的笔友Jane最近总是感觉身体不适，因此写信向你询问如何保持身体健康，请你根据以下要点提示用英文给他回信．要点提示：1．合理饮食，避免吃脂肪高及含糖多得食物

Question

假如你是李华，你的笔友Jane最近总是感觉身体不适，因此写信向你询问如何保持身体健康，请你根据以下要点提示用英文给他回信．
要点提示：1．合理饮食，避免吃脂肪高及含糖多得食物，多吃新鲜蔬菜和水果
2．锻炼身体，合理锻炼有助身体健康
3．保证充足睡眠，不要熬夜．
4．你的其它建议…
字数：120词左右（信的开头和结尾已给但不计入总数，可适当增加细节）．
Dear Jane，
    I'm glad to receive your letter．But at the same time，I'm sorry to hear that you are not very well these days．
                 ．
Best wishes!
Yours sincerely，
 Li  Hua．

Answer 1

Dear Jane，
      I'm  glad  to  receive your letter． But at the same time，I'm sorry to hear that you are not very well these days．In your letter you asked me how to stay healthy．Here is my advice．（写信意图）
      Firstly，you should keep a balanced diet．You should avoid eating food high in fat and too much sweet food．You'd better eat more fresh vegetables and fruits．Secondly，taking exercise every day helps build （up） a strong body．Why not take more exercise in your spare time？（高分句型一）As we all know，regular exercise is an important part of keeping us healthy．Finally，make sure you have enough sleep and you mustn't stay up too late at night．Only by eating properly and exercising regularly can you keep your body at a proper weight and stay healthy（高分句型二）．I truly hope my advice is helpful and you'll get well soon．（保持身体健康的建议）
       Best wishes!
                                                                                                                                                                                                          Yours sincerely，
                                                                                                                                                                                                                  Li Hua