阅读短文,根据短文内容及首字母提示,在空白处填入一个适当的单词。Whatisyourchoicewhenyoufeellikeeatingsomethingbetweenclasses:fruitorcandy?Expertssaysnacking(吃零食)isnotall
阅读短文,根据短文内容及首字母提示,在空白处填入一个适当的单词。
What is your choice when you feel like eating something between classes: fruit or candy?
Experts say snacking (吃零食) is not all b________ (71). It depends on what you eat and why and when you eat it.
Firstly it is important to remember what snacks are h________ (72). Forget sodas and fast food because they are harmful to your health.
Secondly you’d better know w________ (73) you’re snacking before you are actually doing it. R________ (74) that it’s always better to eat for hunger. Never pig out (大吃大喝) just b________(75) you feel bored or everyone else is eating. If you do so you might put on w________ (76).
Finally when to eat snacks? It’s not wise to eat snacks while you are watching TV o________ (77) doing homework. Then you don’t really focus on your food. You’ll probably eat much more than you n________ (78). And some doctors suggest eating snacks two hours b________ (79) meals or you will lose your appetite (食欲) at dinner time. Bedtime is not a good t________ (80) for snacking either.
If you watch what you eat and eat it smartly you will live a better life.
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