英语翻译在养成良好的睡眠习惯的同时,保持卧室环境的清洁、安静、远离噪音、避开光线等刺激,这些都是保证入睡的有效措施.除此之外,还要保持乐观向上、知足常乐的良好心态,白天适度

Question

英语翻译
在养成良好的睡眠习惯的同时,保持卧室环境的清洁、安静、远离噪音、避开光线等刺激,这些都是保证入睡的有效措施.除此之外,还要保持乐观向上、知足常乐的良好心态,白天适度的参加体育锻炼,注意生活规律,按时作息,养成良好的睡眠习惯.祝福大家都永远一个良好的睡眠质量.

Answer 1

While forms the good sleep habit,maintains the bedroom environment clean,peaceful,optical fiber stimulations and so on is far away from the noise,to avoid,these are the effective actions which the guarantee goes to sleep.In addition,but must maintain the good point of view which optimistic upward,is a happy person,daytime moderate participates in the physical training,the attention law of life,the work and rest on schedule,forms the good sleep habit.Prays for heavenly blessing everybody forever a good sleep quality.
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