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英语翻译Second,nevershowoff,eventoyourself.Startwithaweightthatisnottooheavyforyou.Showingoffistheeasiestwattogethurt.Remember,youwanttobestrongerandhealthier.Youdon'twanttobetakentothehospitalafteryourweigh
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英语翻译
Second,never show off,even to yourself.Start with a weight that is not too heavy for you.Showing off is the easiest wat to get hurt.Remember,you want to be stronger and healthier.You don't want to be taken to the hospital after your weight-training class.
Second,never show off,even to yourself.Start with a weight that is not too heavy for you.Showing off is the easiest wat to get hurt.Remember,you want to be stronger and healthier.You don't want to be taken to the hospital after your weight-training class.
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第二,不要逞能.选择一个对于你来说不是很重的重量级别开始你的训练.逞能是非常容易受伤的.记住,你要的是更加强壮和健康.而不是训练完被送去医院.
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