Somepeoplehaveproblemsfallingasleep(入睡)；1havetrouble(困难)gettingupinthemorning.Thefollowingsuggestionsmayhelp..Don'tspendlongerthanthirtyminutes2tofallasleep.Ifyoucan'tge

Question

 Some people have problems falling asleep (入睡) ； 1        have trouble (困难) getting up in the morning. The following suggestions may help.

. Don't spend longer than thirty minutes 2        to fall asleep. If you can't get to sleep after half an hour get 3        and do some reading. Only go back to 4        when you feel like sleeping.

. Drink a glass of warm milk fifteen minutes 5        you go to bedit helps you to relax. Don't drink coffee or tea ： they will make it 6        for you to sleep.

. Have a warm bath―it's a great way 7        But never stay there too long.

. Get a 8        to phone you in the morning. Make sure that your friend is better at waking up (醒来) than you and is able to have an interesting 9        with you on the phone to help you wake up.

. Go to bed 10        than usual (往常) .It may not be easy at first but they say that an hour of sleep before midnight has the same effect (作用) as two hours after midnight.

(   ) 1. A. another   B. the other

   C. others   D. other

(   ) 2. A. trying   B. try   C. tried   D. to try

(   ) 3. A. on   B. to   C. down   D. up

(   ) 4. A. home   B. house   C. bed   D. desk

(   ) 5. A. after   B. before   C. until   D. later

(   ) 6. A. difficult   B. easy   C. exciting   D. serious

(   ) 7. A. to sleep   B. relax   C. to relax   D. relaxing

(   ) 8. A. friend   B. teacher

   C. sister   D. classmate

(   ) 9. A. lesson   B. sing   C. class   D. talk

(   ) 10. A. early   B. earlier   C. later   D. late

Answer 1

1. C another意为"又一，另一" the other意为"(两者中的) 另一".others意为"其他的人(物)"， other意为"其他的"后接名词。故选 C.

2. A spend...doing sth.意为"花费••••••做某事"。

3. D get up意为"起床" get on意为"上(车) " get to意为"到达"。

4. C

5. B睡前15分钟喝牛奶有助睡眠。

6. A睡前喝咖啡或浓茶会使人难以人眠。

7. C   8. A   9. D   10. B