找一遍英语作文:How.to.Keep.hea|thy写内容提示:要写吃鲜水果和蔬菜,好好亨受找一遍英语作文:How.to.Keep.hea|thy写内容提示:要写吃鲜水果和蔬菜,好好亨受生活,记住要保持身体健康,写细节?80一100.

Question

找一遍英语作文:How.to.Keep.hea|thy 写内容提示:要写吃鲜水果和蔬菜,好好亨受
找一遍英语作文:
How.to.Keep.hea|thy
写内容提示:要写吃鲜水果和蔬菜,好好亨受生活,记住要保持身体健康,写细节?
80一100.个单词

Answer 1

How to keep healthy?That's a good question.In general,to keep healthy we need keep a balanced diet and eat more fresh fruits and vegetable.Keep away from those greasy and fatty food.You'd have good living habits too.For example,don't watch TV when you eat,cause it affects your appetite,food digestion and nutrition absorption.Also,it's important to eat breakfast.Many people include the children,they don't eat breakfast but going to work or school directly.It's not good.If you don't eat breakfast,after the whole night digestion,there'll be no more energy and nutrition to support your brain working,it affects your working and study.
Other than that,exercises are also important.Many studies shown that it's good to do exercises 20-30 min each day.Exercises can also make people happy and increase their self-confidence.Enjoy the life,don't think too much,relaxation,all that can help you to get a healthy body.