英语翻译三．压力与健康1.生活压力的管理（1）学习松弛：松弛可以分为身体上及精神上的松弛两种.经常保持心境轻松,可以使你有一个健康的身心.（2）身体松弛：饮食正常、睡眠充足、多

Question

英语翻译
三．压力与健康
1.生活压力的管理
（1）学习松弛：松弛可以分为身体上及精神上的松弛两种.经常保持心境轻松,可以使你有一个健康的身心.
（2）身体松弛：饮食正常、睡眠充足、多做运动,如游泳,打球,跳健康舞.
（3）精神松弛方面：平静下来,细心观看,任何一件柔和的东西,细心观察它每一细微的地方；闭上眼睛,试把一切烦扰你的事放在一旁,告诉自己你可以不去理会这些琐碎事,然后去想一些恬静的、平和的、美丽的景物；练练瑜伽、太极等.
2.工作压力的管理
建立自信心,以乐观、积极的态度对待压力
换个角度看待当前的压力
学会沟通,懂得向别人倾诉心声
学会放松,及时调整
淡泊功利,不必给自己制定过高的指标
坚持锻炼,让生命充满活力
已所不欲,则勿施于人
3.组织压力的管理
改善工作的环境.
工作再设计.
结构化的重组.
实施目标管理或目标设定方案.
让员工有参与感.
进行角色分析.
对员工进行宣传、指导、培训.

Answer 1

Stress and health in three.
1 the pressure of life management
( 1): learn to relax relaxation can be divided into physical and mental relaxation two. Keep the mood relaxed, so you can have a healthy body and mind.
( 2) physical relaxation: normal diet, adequate sleep, do more exercise, such as swimming, basketball, dance dance.
( 3) the spirit of relaxation: calm down, watch, any piece of something softer, careful observation of it every minute place; close your eyes, try to put all the annoyance you aside, tell yourself you can ignore these trivial things, then go to some quiet, and peaceful the beautiful scenery, yoga, Tai Chi,.
2 work stress management
To establish self-confidence, optimistic, positive attitude to pressure
A new view on the current pressure
Learn to communicate, know how to talk to others.
Learn to relax, timely adjustment
Indifferent to the utilitarian, need not make exorbitant index
Exercise, so that life is full of vitality
Has not desire, then you
3 organizational stress management
To improve the working environment.
Work design.
Structural reorganization.
The implementation of management by objectives or goals setting scheme.
Let the employees have a sense of participation.
Role analysis.
On the staff of propaganda, guidance, training