进入九年级以来,同学们的学习压力何功课日益增加请写80字以上的英语作文主要通过什么方式来调节自己的身心,而保持最佳的状态以应对将来更大的挑战,

Question

进入九年级以来,同学们的学习压力何功课日益增加请写80字以上的英语作文
主要通过什么方式来调节自己的身心,而保持最佳的状态以应对将来更大的挑战,

Answer 1

Tests at the all people all want to best state to face tests, such ability reduce error, or even exceed constant play, the question is everyone know to adjust to the best condition, but don't know how to adjust the specific, today I came to introduce the method of 10 kinds of regulation:
A, discarded era full of confidence
Second, transfer mood regulation psychology
Three, calm yourself the reduced pressure
Four, self quality resolve concerns about divides
Five, the positive suggests that overcome cowardice
中考在即,所有人都想要以最佳的状态去面对中考,这样才能减少失误,甚至超常发挥,问题在于大家都知道要调节到最佳的状态,但是却不知道具体该如何去调整,今天我就来给大家介绍10种调节的方法：
一、丢弃自责 充满自信
二、转移情绪 调节心理
三、沉着冷静 自我减压
四、自我质辩 化解担忧