英语翻译慢跑有益身心健康,有哪些好处呢?●增强肌肉与肌耐力：规律不间断的慢跑可增强激励与肌耐力,而激励与肌耐力是我们平时维持工作与应付紧急应变能力,慢跑是最佳选择之一.●增

Question

英语翻译
慢跑有益身心健康,有哪些好处呢?
●增强肌肉与肌耐力：
规律不间断的慢跑可增强激励与肌耐力,而激励与肌耐力是我们平时维持工作与应付紧急应变能力,慢跑是最佳选择之一.
●增进心肺功能：
持之以恒的慢跑将会使心脏收缩之血液输出量增加、降低安静心跳率、降低血压,增加血液中高密度脂蛋白胆固醇含量,提升身体的作业能力.
●代谢排毒：
规律的运动可让体内的新陈代谢加快,延缓身体机能老化的速度,并可将体内的毒素等多馀物质,藉由汗水及尿液排出体外.
●减轻心理压力：
处于竞争激烈的大环境下,若无排除紧张情绪、精神及心理压力,将永远居于劣势.适度的慢跑将可减轻心理负担,保持良好的身心状态.

Answer 1

Jogging wholesome,what good is it?
● enhance muscle endurance and muscle:
The law of non-stop jogging can enhance motivation and muscular endurance,muscular endurance and encouragement and to maintain our normal work and emergency response capabilities,jogging is one of the best.
● improve heart and lung function:
Jogging will make persistent contraction of the heart to increase blood output,lower resting heart rate,lower blood pressure,increased blood levels of high density lipoprotein cholesterol,enhance the body's operational capacity.
● Metabolic detoxification:
Regular exercise allows the body's metabolism to speed up,slow down the pace of aging physical function,and the body of toxins and other excess substances excreted through sweat and urine.
● reduce the psychological pressure:
In a competitive environment,if not rule out the tension,mental and psychological pressure,will always be living in disadvantage.Moderate jogging will reduce the psychological burden,to maintain good physical and mental state.