求大神把这句翻译成英文殊不知有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱以自苦

Question

求大神把这句翻译成英文
殊不知有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱以自苦也。

Answer 1

Not knowing there is a healthy body, beginning with a sound mind; if the body is weak, spirit what by developed or, not hardship the body, the spirit can not be free. However, the so-called poor, but that the exercise, not to suffer too weak.