早教吧作业答案频道 -->其他-->
英语翻译1.腰臀扭转运动两脚并拢站立,两手插腰,两肩放松,顺时针尽可能大幅度扭转腰臀5次,逆时针5次.2.肩臂绕环运动双脚并拢站立,两臂向两边伸直抬到肩的高度,形成T字型,掌心朝下,手臂绕
题目详情
英语翻译
1.腰臀扭转运动
两脚并拢站立,两手插腰,两肩放松,顺时针尽可能大幅度扭转腰臀5次,逆时针5次.
2.肩臂绕环运动
双脚并拢站立,两臂向两边伸直抬到肩的高度,形成T字型,掌心朝下,手臂绕篮球大的圈转20次.接着大拇指朝下,掌心朝后,也是这样绕圈转20次.然后掌心朝上转20次,掌心朝前20次.如果想增加难度,可以这样:前40次左脚单脚站立,后40次右脚单脚站立.
3.臀腿伸展运动
站立在地上,弯腰,手尽量触碰地板.一边膝盖弯曲,另一边保持伸直,两边膝盖轮流交换弯曲,注意两脚保持平放在地上,头部完全放松地垂下,感觉用重力拉伸颈椎,精神完全放松.这样交换着保持15秒.
4.背肌强化运动
双脚并拢站立,膝盖微微弯曲,上身向前倾,背部要直,尽量平行于地(如果你的腰背不好,不必弯得太下,量力而为).手臂自然伸直,肘部放松,然后两臂推向两边,平行于地,静止片刻,再放下来两手合在一起.这样做40次.
5.侧压运动
两脚并拢站立,两手上举过头,右手抓着左手手腕,身体向右侧下倾,在最低点静止15秒,然后换向左侧倾.
6.踮脚运动
两脚分开一定角度,脚跟并拢站立,两手叉腰.然后尽量踮高脚,放下,踮脚,放下,这样重复40次.这个动作锻炼小腿肌肉.
7.单抬腿运动
准备姿势和上一个动作一样,两手叉腰,脚尖分开脚跟并拢站立.然后尽量高地上抬右腿,腿要伸直,在最高点保持2秒再放下来.左右两腿各抬25次.
8.四肢运动
脚的站立姿势和上个动作一样,两臂举过头顶,掌心相对.放低右臂的同时,向侧边抬起右腿,使右肘部碰到右膝盖.这样左右两边各做25次.
9.坐抬腿运动
坐在地上,手撑在身后,指尖朝后,肘部微微弯曲,两腿弯曲.右足平放在地上,左脚跷在右腿上,身体尽量坐直.重点感觉下后背压向左小腿.
在上面挑5个翻译.不要机器和软件翻译,翻好了追加分数.
1.腰臀扭转运动
两脚并拢站立,两手插腰,两肩放松,顺时针尽可能大幅度扭转腰臀5次,逆时针5次.
2.肩臂绕环运动
双脚并拢站立,两臂向两边伸直抬到肩的高度,形成T字型,掌心朝下,手臂绕篮球大的圈转20次.接着大拇指朝下,掌心朝后,也是这样绕圈转20次.然后掌心朝上转20次,掌心朝前20次.如果想增加难度,可以这样:前40次左脚单脚站立,后40次右脚单脚站立.
3.臀腿伸展运动
站立在地上,弯腰,手尽量触碰地板.一边膝盖弯曲,另一边保持伸直,两边膝盖轮流交换弯曲,注意两脚保持平放在地上,头部完全放松地垂下,感觉用重力拉伸颈椎,精神完全放松.这样交换着保持15秒.
4.背肌强化运动
双脚并拢站立,膝盖微微弯曲,上身向前倾,背部要直,尽量平行于地(如果你的腰背不好,不必弯得太下,量力而为).手臂自然伸直,肘部放松,然后两臂推向两边,平行于地,静止片刻,再放下来两手合在一起.这样做40次.
5.侧压运动
两脚并拢站立,两手上举过头,右手抓着左手手腕,身体向右侧下倾,在最低点静止15秒,然后换向左侧倾.
6.踮脚运动
两脚分开一定角度,脚跟并拢站立,两手叉腰.然后尽量踮高脚,放下,踮脚,放下,这样重复40次.这个动作锻炼小腿肌肉.
7.单抬腿运动
准备姿势和上一个动作一样,两手叉腰,脚尖分开脚跟并拢站立.然后尽量高地上抬右腿,腿要伸直,在最高点保持2秒再放下来.左右两腿各抬25次.
8.四肢运动
脚的站立姿势和上个动作一样,两臂举过头顶,掌心相对.放低右臂的同时,向侧边抬起右腿,使右肘部碰到右膝盖.这样左右两边各做25次.
9.坐抬腿运动
坐在地上,手撑在身后,指尖朝后,肘部微微弯曲,两腿弯曲.右足平放在地上,左脚跷在右腿上,身体尽量坐直.重点感觉下后背压向左小腿.
在上面挑5个翻译.不要机器和软件翻译,翻好了追加分数.
▼优质解答
答案和解析
1.The twisting movement waist-buttock
Bipod and approach to stand,hands,shoulders relax hips,clockwise as dramatically reverse waist-buttock 5 times,counterclockwise 5 times.
2.JianBei circle annulus movement
Stand,two arms feet touching to both sides unbend carried to the shoulder height,forming T word,palm down,arms around basketball big circle turn 20 times.Then the thumb down,so it is toward,palm round turn 20 times.Then the palm upward turn 20 times,palm toward front 20 times.If you want to increase the difficulty,can this:top 40 times after left standing on one foot,40 times right foot standing on one foot.
3.Hip leg extension movement
Standing on the ground,bend,hand to touch the floor.The other side while knee bends,in turn,both sides to keep knee unbend of bending,pay attention to two feet exchange keep flat on the ground,head completely relaxed and lop,feel with gravity,spirit is loosened completely tensile cervical vertebra.Such exchange a hold for 15 seconds.
4.Back muscle strengthening exercises
Feet touching stand,knee bends slightly,upper body forward,back straight parallel to the ground,as far as possible (if your waist is bad,need not bend too,your cloth).Arm natural unbend,relax,then two arm elbow to both sides,parallel to the ground,still for a moment,and then down his hands together.Do 40 times.
5.Side pressure movement
Bipod and approach to stand,two hands for left hand,right hand too wrist,the body to the right,under low static pour in 15 seconds,and then reversing the left poured.
Bipod and approach to stand,hands,shoulders relax hips,clockwise as dramatically reverse waist-buttock 5 times,counterclockwise 5 times.
2.JianBei circle annulus movement
Stand,two arms feet touching to both sides unbend carried to the shoulder height,forming T word,palm down,arms around basketball big circle turn 20 times.Then the thumb down,so it is toward,palm round turn 20 times.Then the palm upward turn 20 times,palm toward front 20 times.If you want to increase the difficulty,can this:top 40 times after left standing on one foot,40 times right foot standing on one foot.
3.Hip leg extension movement
Standing on the ground,bend,hand to touch the floor.The other side while knee bends,in turn,both sides to keep knee unbend of bending,pay attention to two feet exchange keep flat on the ground,head completely relaxed and lop,feel with gravity,spirit is loosened completely tensile cervical vertebra.Such exchange a hold for 15 seconds.
4.Back muscle strengthening exercises
Feet touching stand,knee bends slightly,upper body forward,back straight parallel to the ground,as far as possible (if your waist is bad,need not bend too,your cloth).Arm natural unbend,relax,then two arm elbow to both sides,parallel to the ground,still for a moment,and then down his hands together.Do 40 times.
5.Side pressure movement
Bipod and approach to stand,two hands for left hand,right hand too wrist,the body to the right,under low static pour in 15 seconds,and then reversing the left poured.
看了 英语翻译1.腰臀扭转运动两脚...的网友还看了以下:
我要扎两个辫子 .两个辫子.扎的很低的那种,垂肩上的,不是扎的很高的. 后面是不是一定要分的很 2020-05-17 …
一座座高山,手牵着手,肩挨着肩。"这句把“高山"当做什么来写。 2020-06-19 …
图画:一个人的两只手放在肩膀上图意:两只手在肩膀上yourandyour.我已经会了,你们说的都不 2020-06-22 …
六、阅读短文,答题。人们种下的小树苗已经长大成树。它们手拉手,肩并肩,挺威风地站在田野上,组成一道 2020-06-28 …
索溪峪尤其爱跟山路哥哥闹着玩:一会手牵手,并肩而行,一会横铲一脚,将山路拦腰折断.仿写句子 2020-07-03 …
呜呜,我还没做完..很晚了..下列句子中没有运用拟人手法的一项是1索溪尤其爱跟山路哥哥闹着玩:一会 2020-07-08 …
英语翻译先呼出浊气三口,然后曲腰,以两手直下,而后握固提上.其意以为若携千斤者然.其使气贯注丹田臂 2020-07-11 …
朱缅所衣锦袍,云:“徽宗尝以手抚之.”遂锈玉手于肩上.又缅尝与内宴,徽宗亲握其臂.缅遂以黄帛缠之. 2020-07-13 …
我家屋后有一片空地,十丈见方,前边和右边沿着河,左边是人家的墙.空地上有三颗银杏树.一棵靠着右边,影 2020-11-21 …
阅读下面语段,按要求回答问题:这回,将军却没有发觉。他一手扶肩,一手甩开,挺直了腰,迈开大步向前走。 2020-12-20 …