帮忙翻成英文,·食物金字塔是一个人为制造出的像金字塔形状的为应对人生理特征而做成的一个黄金三角.食物金字塔强调通过日常锻炼和避免过量摄入产生热量的食物来保持体重."金字塔"建

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帮忙翻成英文,·
食物金字塔是一个人为制造出的像金字塔形状的为应对人生理特征而做成的一个黄金三角.食物金字塔强调通过日常锻炼和避免过量摄入产生热量的食物来保持体重."金字塔"建议人们的食物应主要包括：有益于健康的脂肪和碳水化合物.如果摄取的脂肪和碳水化合物都有益于健康,那么就不必太担心这两种物质所产生的总热量；同时还应多吃水果和蔬菜."新金字塔"鼓励人们摄取适当数量的、有益于健康的蛋白质,但奶制品的摄入量应限制在每天1-2份.饮食指南建议少吃红肉类、黄油、精制谷物、土豆和糖类.

Answer 1

Food pyramid is a man-made out like a pyramid for people to make a physiological characteristic and the golden triangle.Food pyramid stressed by regular exercise and avoid excessive intake of food to keep heat producing weight."Pyramid" suggests that people should include:the food are beneficial to the health of the fat and carbohydrate.If intake of fat and carbohydrate is healthy,so don't worry too much about the two substances generated total heat.Also should eat more fruits and vegetables."The new pyramid" to encourage people to absorb proper quantity,healthy protein intake of dairy products,but should be limited in every 1-2 copies.Eating less red meat guidelines recommend,butter,refined grains,potatoes and sugar.