阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。CelebratingsleepWorldSleepDayobservedon21Marchwascreatedtobringattentiontothegrowingnum

Question

阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。

Celebrating sleep

World Sleep Day observed on 21 March was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life but many people in the modern world ignore its importance. As a result sleep problems are increasingly common.

In 2002 scientists at the University of Athens in Greece conducted a survey of over 35 000 people in 10 countries around the world including China Belgium and South Africa. Of the people that responded to the survey 24 percent said that they did not sleep well and based on their responses 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall the survey found that ninny people suffer the effects of poor quality sleep some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool dark quiet place to sleep so that heat light and noise do not disturb you. At night you should also avoid things that contain caffeine such as chocolate coffee tea and many soft drinks as caffeine may keep you from sleeping.

     Getting a good night's sleep is important for everyone. By following the advice above you can rest better at night and work better during the day.

               

 

                     Title: Celebrating Sleep

Topic	Context
World Sleep Day	Due to ignorance of the importance of sleep problems people observe Mar. 21 World Sleep Day to bring 1.   ▲    to the problem.
Responses of the survey	1). Of 3 5000 people in 10 countries in the world there were 24 percent of the people saying they didn’t sleep well. 2). 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness. 3). The 2.     ▲      of the people feeling sleepy during the day is 11.6. 4) 30.7 percent reported 3.     ▲     to a doctor for sleep problems.
4.    ▲     causing sleep problems & their consequences	1).Under 5.    ▲     from school or work people may have sleep problems. 2). Noise or light pollution6.   ▲   to poor quality sleeps. 3).Sleepless people may easily 7.   ▲   weight and have a heart attack. 4). Feeling fired and sleepy people find it 8. ▲ to concentrate.
9.     ▲     to  take  to improve sleep quality	1). Have regular sleep habits. 2). Make your bedroom cool dark and quiet. 3). Avoid things 10.    ▲     caffeine.

 

 

Answer 1

  1. Factors      2.Measures/Steps    3.attention    4.percentage      5. turning/going  &nbs...