假定你是Jane，你的笔友李华最近因为考试密集、学业繁重，身体感到不适，严重影响了学习．因此，他发e-mail给你，寻求你的建议和帮助．请你根据以下要点提示予以回复．写作要点：1．

Question

假定你是Jane，你的笔友李华最近因为考试密集、学业繁重，身体感到不适，严重影响了学习．因此，他发e-mail给你，寻求你的建议和帮助．请你根据以下要点提示予以回复．
写作要点：1．合理的饮食； 2．适度的锻炼；3…
注意：1．词数80左右
 2．开头和结尾部分已写好，不计入总词数．
 3．可适当增加细节，以使行文连贯．
Dear Li Hua，
I'm sorry to hear that you are feeling ill these days．
                                                                                       
Best wishes!
                                                             Jane．

Answer 1

Dear Jane，
    I'm sorry to hear that you are feeling ill these days．In your letter you asked me how to stay healthy and keep attentive in class．Here is my advice．
First，have three meals a day and never neglect your breakfast．Keep a balanced diet．（高分句型一）Second，taking morning exercise every day is a nice choice．As you know，daily exercise helps build a strong body．You can do some sports to refresh yourself if weather permits．（高分句型二）Finally，don't stay up to make sure you have a good sleep every night．
    I think it would be beneficial if you could follow my suggestions．Hope you'll feel well soon．
Best wishes．
                                                                  Jane