英语翻译Oneoftheeasiestwaystokeepfitistodojogging:"Joggingisthenameforaverygentle(舒缓的)running.itisjustalittlefasterthanwalking."Startslowjog20meters,thenwalk20meters.Littlebylittle,ifyouarenotfeeling

Question

英语翻译
One of the easiest ways to keep fit is to do jogging:"Jogging is the name for a very gentle (舒缓的)running .it is just a little faster than walking."Start slow jog 20 meters,then walk 20 meters.Little by little,if you are not feeling very tired,you may do more jogging and less walking.Finally,jog the wholeway.It will be easy for you to start jogging for 15 minutes twice a week,slowly,increase this to 20-30minutes everyday.The longer you join in jogging,the more you enjoy it and the healthier you will become.Some people like jogging alone,and others enjoy doing it with friends,jogging in groups makes more people keener(热心的) ,because you just can not stay in bed while there is a group of friends writing outside.
If you want to start jogging,prepare a pair of comfortable shoes and determined mind

Answer 1

一个最简单的保持健康的方法就是做慢跑：“跑步是一个非常温和的运行.（舒缓的）它是只比走路快一点.”开始缓慢慢跑20米,然后走20米.渐渐的,如果你不感到非常疲倦,你可以做更多的慢跑,少走.最后,wholeway慢跑.这将是您轻松地开始慢跑15分钟,每周两次,慢慢地,增加到每天20-30minutes.你不再参加跑步,你越喜欢,你会变得健康.有些人喜欢独自慢跑的人,和其他人喜欢做朋友,使更多的人在慢跑团体基纳（热心的）,因为你就不能留在床上,有一群朋友写作以外.
如果你想开始慢跑,预备一双舒服的鞋和坚定的决心