Howtobestrongandhealthy词数100左右,

Question

How to be strong and healthy
词数100左右,

Answer 1

To be strong and healthy, first you will need to eat more. By eating more is not eating everything but healthy food. For example, vegetables and fruits are very good choices. Protein is also necessary in getting stronger. However, not all the proteins good for us, We should try to get protein from white meat the most like fish and chicken. Second important thing is to exercise more. There should be a daily schedule for exercising. Swimming is the most recommended sport because it works every single part of human body. According to research, someone who swimming everyday can get more oxygen into body than the non-swimmer.