假设你是某中学英文报TalkswithJamie专栏的编辑Jamie，收到一封署名为Worried的求助信．信中该名高中生诉说了自己的困扰：近日学习压力大，作业多，不得不熬夜．请根据以下内容用英文给该

Question

假设你是某中学英文报Talks with Jamie专栏的编辑Jamie，收到一封署名为Worried的求助信．信中该名高中生诉说了自己的困扰：近日学习压力大，作业多，不得不熬夜．请根据以下内容用英文给该学生回信并提供建议．
内容要点：
1．表示理解并给予安慰；
2．指出经常熬夜的危害；
3．给出你的建议．
注意：
1．词数120左右；
2．开头与格式已为你写好，不计入总词数．
Hi，Worried，
I'm sorry to know that you're having such a bad time at the moment．                                   
Jamie．

Answer 1

Hi，Worried，
I'm so sorry to know that you're having such a bad time at the moment．In fact，the problem you are facing is common among senior high school students，so you don't have to worry much（高分句型一）．
As we all know，lack of sleep does harm to our health．Moreover，if we stay up too late，we will feel too tired and sleepy to study efficiently the next day（高分句型二）．Therefore，we must ensure a good night's sleep．But how can you make it？Here are a few suggestions．
First of all，it's important to improve your study efficiency（高分句型三）．In this way，you can save a lot of time．Besides，why not take a nap after lunch？It helps you feel refreshed and energetic the whole afternoon．
I hope you will find my suggestions helpful．
                                                                Jamie