有压力怎么去减压?要英文的回答,最好有中文对照.马上要考口语了,这是一道口语题，该怎么回答呢

Question

有压力怎么去减压?要英文的回答,最好有中文对照.马上要考口语了,
这是一道口语题，该怎么回答呢

Answer 1

Four points hereafter for your conference:
1.Everyone in this world can handle stress and work under extreme pressure.
2.It is an individual's perception on pressure,some take it positively and for some their whole energy and enthusiasm goes in order to beat the stress and pressure of deadlines,work,targets,competition etc.
3.Try and bring the positivity in the work place environment,induce energy by color therapy,it really works.Take a help of a professional or just google search for the impact of colours on our personality.It works...
4.The one thing that we overlook when trying to simplify life is minimizing stress.Stress is nothing but worry working overtime and overtaking our happiness.The way to minimize worry is by assessing the source and the consequence and then reconcile to it.This requires a lot of grit to confront the problem and a healthy dose of positivity to appreciate the worst case scenario.Worrying won’t solve problems but by minimizing our worrying we will have peace of mind,clarity of thought and ample time to enjoy the moment.
Remember:“In character,in manner,in style,in all things,the supreme excellence is simplicity.” Henry Wadsworth Longfellow