英语作文汤姆又矮又胖,特别爱吃零食.体育课上,应为胖,他总是跑不快.他每天宁愿睡觉也不愿意运动.同学们常常取笑他.汤姆想要改变自己的隐身的习惯.请你根据他的情况,给他一些合理的建

Question

英语作文 汤姆又矮又胖,特别爱吃零食.体育课上,应为胖,他总是跑不快.他每天宁愿睡觉也不愿意运动.
同学们常常取笑他.汤姆想要改变自己的隐身的习惯.请你根据他的情况,给他一些合理的建议

Answer 1

　　To three meals a day breakfast and lunch should not be overlooked. If you do not eat lunch, you probably went home hungry, eat a big meal at the dinner table.
　　· Carry only eat low fat snacks, low-energy snacks or snacks such as fruits, vegetables, cookies, popcorn and so on.
　　• The desk should always put bottles of water a day to drink water. When you want something sweet to eat, a cup of water on, the desire to eat sweets will soon disappear. Before lunch, a cup of water, can reduce your appetite.
　　Do not let stress eat when there is stress to promote, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the pressure to lift the spirit.
　　· Eating out restaurant meals more often than home made food contains more energy and fat. Pay attention to your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where to choose low-fat foods less.
　　Do not eat a person to eat with friends and colleagues. To focus on the conversation partner, rather than food.
　　· Eat buffet buffet often leads to eating a lot.
　　· Note that the higher energy content of alcohol drinker, it can prevent the consumption of fat, but also reduces willpower. If you want to drink some wine, soft drinks mixed up with the best drink. Drink plenty of water and low-energy drinks.