假设你的同学因自己的肥胖而苦恼，请根据以下建议写一篇英语短文．[写作内容]Don'tsDos不要吃过多油腻的食物；睡觉前不要吃零食．否则可能增加体重或消化不良（indigestion）．要保持

Question

假设你的同学因自己的肥胖而苦恼，请根据以下建议写一篇英语短文．
[写作内容]

Don'ts	Dos
不要吃过多油腻的食物；睡觉前不要吃零食．否则可能增加体重或消化不良（indigestion）．	要保持均衡饮食；每天需要至少一个小时的运动，比如可以选择步行上学，这样既有利于减肥，又可以保护环境．
做到持之以恒，只有这样才会在不久的将来拥有苗条的身材．

[写作要求]
1．只能使用5个句子表达全部内容；
2．首句已经给出，不计入总句数．
[评分标准]
句子结构准确，信息内容完整，篇章连贯．
Dear classmate，
I've learned that you are trying to lose weight and I am glad to give you some suggestions．     ．

Answer 1

I've learned that you are trying to lose weight and I am glad to give you some suggestions．
On （the） one hand，you shouldn't eat too much fatty food or eat snacks before you sleep．Otherwise，you may gain weight or suffer from indigestion．On the other hand，you should keep a balanced diet．Meanwhile，doing exercise for at least one hour per day is needed，like walking to school，which is not only beneficial for your weight loss，but also helps protect the environment．
Above all，you should be persistent，because only in this way can you become slim in the near future．