IKnowMyBody这钱英语作文怎么写篇幅在十句话以上

Question

I Know My Body这钱英语作文怎么写
篇幅在十句话以上

Answer 1

I amd a health conscious person and take care of my body in many ways.Firstly,i am cautious about having a healthy diet,with balanced nutritions.There is a saying that "you are what you eat".Thus i do believe that a healthy lifestyle starts with a healthy diet.What is being consumed is very important.I make sure that i follow the food pyramid and do not consume too much fats or junk food,and take in sufficient vitamins and mutritions by eating sufficient amount of fruits and vegetables.
This is one way which i take care of my body.I also do regular excercises,not only for weight control,but at the same time,to keep fit and healthy so that i will be safe from illnesses like heart diseases.By excercising regularly,apart from keeping fit,i am also able to study more efficiently,due to the endorphines produced which stimulates brain functions.
Frequent and regular aerobic exercise has also been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure,obesity,heart disease.There are many other factors which contributes to how i take care f my body but the above mentioned are two main ways which helps to keep my body fit and strong.